Move Well, Be Well

Move Well, Be Well

December 23, 2020

How are you making time to care for your physical and mental health today? 

A simple question, yet a lot of us may struggle to find an answer.

The recent changes in provincial health guidelines and new restrictions put in place on a variety of in-person fitness classes and activities have left many people's mental and physical health fall to the sidelines. During this time of uncertainty, many people are feeling a heightened level of anxiety, emotional fatigue, isolation and an overwhelming amount of stress. While we may be currently managing in a state of survival and day-to-day coping mechanisms it is time to invest in our health and start thriving once again.

At Orthoquest and Kelowna Kinesiology, our mission is to help people Move Well, Be Well. We have adapted and adjusted during the pandemic to create an online community where people can move and exercise from the comfort of their own home.  

Join our Move Well Community and gain access to live, online fitness classes and on-demand content featuring a variety of professionally recorded fitness videos (available at the click of a button).

We strive to offer a personal approach to exercise. The classes are led by Practicing Kinesiologists who have experience with a variety of injuries and are able to make suitable modifications when required. Expect to experience a supportive community where the instructors actually know your name and you can do it anywhere/anytime.  

We offer a wide range of class types such as Pilates, Yoga, Spin, Barre, Zumba, Strength and Conditioning, Mobility classes and more! Members also receive discounts on retail products and monthly online workshops/events.

During these unusual times it is more important than ever to make the time and invest in your health, join our Move Well Community today and discover new ways to Move Well, Be Well.  Click here to learn more!

 

In health, 

 

Team Orthoquest and Kelowna Kinesiology

250-448-5908

info@orthoquest.ca

 

Book your apppointment today


Leave a comment

Comments will be approved before showing up.


Also in News

Top 3 Tips to Prepare for Hiking Season
Top 3 Tips to Prepare for Hiking Season

April 06, 2021

Hiking has become more and more popular in recent years, leading more Canadians to explore this beautiful Country. With Spring here, longer days and more sunshine, now is the perfect time to start thinking about what new trails, mountains, and/or lakes you want to explore this year. In an effort to help you Move Well, Be Well, here are our top 3 tips to prepare for hiking season.

Read More

Why Virtual Fitness is Here to Stay
Why Virtual Fitness is Here to Stay

March 22, 2021

It’s no doubt that online fitness and at-home workouts have taken the world by storm amidst the pandemic. With certain gym and workout facilities closed, more people than ever are making the change. Online workouts, fitness apps, and websites have seen a huge spike in popularity. 

Read More

Clogs for The Dogs
Clogs for The Dogs

March 17, 2021

Orthoquest’s Quest for Kindness, is excited to announce the launch of our newest community campaign, “Clogs for The Dogs” in support of the BC SPCA. From now until the end of the year, we are donating 10% of every Dansko sale to the BC SPCA. That means $10 for every $100 you spend goes directly to help our local shelter.

Read More


Top 3 Tips to Prepare for Hiking Season

Top 3 Tips to Prepare for Hiking Season

April 06, 2021

Hiking has become more and more popular in recent years, leading more Canadians to explore this beautiful Country. With Spring here, longer days and more sunshine, now is the perfect time to start thinking about what new trails, mountains, and/or lakes you want to explore this year. In an effort to help you Move Well, Be Well, here are our top 3 tips to prepare for hiking season.

Read More

Why Virtual Fitness is Here to Stay

Why Virtual Fitness is Here to Stay

March 22, 2021

It’s no doubt that online fitness and at-home workouts have taken the world by storm amidst the pandemic. With certain gym and workout facilities closed, more people than ever are making the change. Online workouts, fitness apps, and websites have seen a huge spike in popularity. 

Read More

Clogs for The Dogs

Clogs for The Dogs

March 17, 2021

Orthoquest’s Quest for Kindness, is excited to announce the launch of our newest community campaign, “Clogs for The Dogs” in support of the BC SPCA. From now until the end of the year, we are donating 10% of every Dansko sale to the BC SPCA. That means $10 for every $100 you spend goes directly to help our local shelter.

Read More



1 2 3 16 Next »
[OLD] Sizing Charts

FOOTWEAR:

European Sizing chart conversion:

*Please note that these conversion charts serve as a general guideline, actual fitting may vary by style.

Women’s

US

4.5-5

5.5-6

6.5-7

7.5-8

8.5-9

9.5-10

10.5-11

11.5-12

12.5-13

EU

35

36

37

38

39

40

41

42

43

 

Men’s

US

7.5-8

8.5-9

9.5-10

10.5-11

11.5-12

12.5-13

13.5-14

14.5-15

EU

41

42

43

44

45

46

47

48

 

SOCKS :

Sockwell

Brooks

Sock Size

US Men's Shoe Size

US Women's Shoe Size

Euro Shoe Size

Small

 

4 - 6.5

34 - 37

Medium

6 - 8.5

7 - 9.5

38 - 41

Large

9 - 11.5

10 - 12.5

42 - 45

XL

12 - 14.5

 

46 - 49


ANKLE BRACES:

 

Bauerfeind

 

Professional Orthopedic Products (POP)

  

DJO - Roboboots – Short and Tall

SHOE SIZE MEN

SHOE SIZE WOMEN

SIZE

Up to 4

Up to 5

XS

4 - 7

5 - 8

S

7 - 10

8 - 11

M

10 - 13

11 - 15

L

13+

15+

XL

 

 

 

DJO- Aircast Airsport

DESCRIPTION

MEN

WOMEN

SIZE

Left

Up to 5

Up to 5

X-Small

Right

Up to 5

Up to 5

X-Small

Left

5.5 - 7

5.5 - 8.5

Small

Right

5.5 - 7

5.5 - 8.5

Small

Left

7.5 - 11

9 - 12.5

Medium

Right

7.5 - 11

9 - 12.5

Medium

Left

11.5 - 13

13 - 14.5

Large

Right

11.5 - 13

13 - 14.5

Large

Left

13.5 +

15 +

X-Large

Right

13.5 +

15 +

X-Large

  

KNEE BRACES:

 

Bauerfeind

 

 

 

Ossur

Size

Circumference*

*Circumference measured 6” above mid-patella

XSmall

11.5" (29cm) to 13.75" (35cm)

Small

13.75" (35cm) to 16" (41cm)

Medium

16" (41cm) to 18" (46cm)

Large

18" (46cm) to 20.5" (52cm)

XLarge

20.5" (52cm) to 22.5" (57cm)

XXLarge

22.5" (57cm) to 24.75" (63cm)

XXXLarge

24.75" (63cm) to 28.5" (72cm)

XXXXLarge

28.5" (72cm) to 32" (81cm)

 

DJO

*Measurements taken 6” above mid-patella

SIZE

MEASUREMENT

XS/S

13" - 18.5" (33 - 47 cm)

M/L

18.5" - 23.5" (47 - 60 cm)

XL/XXL

23.5" - 29.5" (60 - 75 cm)

XXXL

29.5" - 31" (75 - 79 cm)


 

ELBOW BRACES:

Bauerfeind

 

 

HAND BRACES:

 

Professional Orthopedic Products (POP)

 

Size

Wrist Circ.

X-Small

4 ¾" - 5 ½"

Small

5 ½" - 6 ¼"

Medium

6 ¼" - 7"

Large

7" - 7 ¾"

X-Large

7 ¾" - 8 ½"


 

Orliman (thumb brace)

 

Size

Wrist

Circumference

in CM   (A)

 

Length

in CM   (B)

Small

14 - 18

11

Large

18 - 22

13