Move Well, Be Well

Move Well, Be Well

December 23, 2020

How are you making time to care for your physical and mental health today? 

A simple question, yet a lot of us may struggle to find an answer.

The recent changes in provincial health guidelines and new restrictions put in place on a variety of in-person fitness classes and activities have left many people's mental and physical health fall to the sidelines. During this time of uncertainty, many people are feeling a heightened level of anxiety, emotional fatigue, isolation and an overwhelming amount of stress. While we may be currently managing in a state of survival and day-to-day coping mechanisms it is time to invest in our health and start thriving once again.

At Orthoquest and Kelowna Kinesiology, our mission is to help people Move Well, Be Well. We have adapted and adjusted during the pandemic to create an online community where people can move and exercise from the comfort of their own home.  

Join our Move Well Community and gain access to live, online fitness classes and on-demand content featuring a variety of professionally recorded fitness videos (available at the click of a button).

We strive to offer a personal approach to exercise. The classes are led by Practicing Kinesiologists who have experience with a variety of injuries and are able to make suitable modifications when required. Expect to experience a supportive community where the instructors actually know your name and you can do it anywhere/anytime.  

We offer a wide range of class types such as Pilates, Yoga, Spin, Barre, Zumba, Strength and Conditioning, Mobility classes and more! Members also receive discounts on retail products and monthly online workshops/events.

During these unusual times it is more important than ever to make the time and invest in your health, join our Move Well Community today and discover new ways to Move Well, Be Well.  Click here to learn more!

 

In health, 

 

Team Orthoquest and Kelowna Kinesiology

250-448-5908

info@orthoquest.ca

 

Book your apppointment today


Leave a comment

Comments will be approved before showing up.


Also in News

Top 4 Tips For Finding The Best Work Shoes
Top 4 Tips For Finding The Best Work Shoes

March 18, 2022

Finding the perfect work shoe can be tricky, especially if you have a job where you are required to be on your feet for most (if not all) of the day - you might find yourself frequently counting down the hours until you can go home, take your shoes off and put your feet up. In an effort to help you Move Well, Be Well throughout your work day and relieve your feet from daily aches and pains, we have put together our top 5 tips for finding the best work shoes!

Read More

The Top 5 Reasons Why You Should See a Pedorthist
The Top 5 Reasons Why You Should See a Pedorthist

March 17, 2022

It is not always obvious how important our feet and the mechanics of how our bodies align are until we start to experience pain or discomfort. With web searches, advice from friends who have had similar aches, and a few do-it-yourself 'fixes' it can seem overwhelming (and slightly frustrating) to determine what the root cause of your pain is and what you can do to relieve it. 

Read More

How to Spring Clean your Fitness Routine
How to Spring Clean your Fitness Routine

March 11, 2022

Spring is on the horizon and it’s time to welcome longer and brighter days, and bid farewell to cabin fever. It’s also the perfect time to rejuvenate a tired routine and integrate new activities into your workout. How do you know it’s time to change your routine, you ask? Develop a sense of awareness before, during and, after your workout to determine whether it is suitable for you. If not, it’s time to revise and refresh and we’ll give you some tips on how to do it. 

Read More


Top 4 Tips For Finding The Best Work Shoes

Top 4 Tips For Finding The Best Work Shoes

March 18, 2022

Finding the perfect work shoe can be tricky, especially if you have a job where you are required to be on your feet for most (if not all) of the day - you might find yourself frequently counting down the hours until you can go home, take your shoes off and put your feet up. In an effort to help you Move Well, Be Well throughout your work day and relieve your feet from daily aches and pains, we have put together our top 5 tips for finding the best work shoes!

Read More

The Top 5 Reasons Why You Should See a Pedorthist

The Top 5 Reasons Why You Should See a Pedorthist

March 17, 2022

It is not always obvious how important our feet and the mechanics of how our bodies align are until we start to experience pain or discomfort. With web searches, advice from friends who have had similar aches, and a few do-it-yourself 'fixes' it can seem overwhelming (and slightly frustrating) to determine what the root cause of your pain is and what you can do to relieve it. 

Read More

How to Spring Clean your Fitness Routine

How to Spring Clean your Fitness Routine

March 11, 2022

Spring is on the horizon and it’s time to welcome longer and brighter days, and bid farewell to cabin fever. It’s also the perfect time to rejuvenate a tired routine and integrate new activities into your workout. How do you know it’s time to change your routine, you ask? Develop a sense of awareness before, during and, after your workout to determine whether it is suitable for you. If not, it’s time to revise and refresh and we’ll give you some tips on how to do it. 

Read More



1 2 3 23 Next »
[OLD] Sizing Charts

FOOTWEAR:

European Sizing chart conversion:

*Please note that these conversion charts serve as a general guideline, actual fitting may vary by style.

Women’s

US

4.5-5

5.5-6

6.5-7

7.5-8

8.5-9

9.5-10

10.5-11

11.5-12

12.5-13

EU

35

36

37

38

39

40

41

42

43

 

Men’s

US

7.5-8

8.5-9

9.5-10

10.5-11

11.5-12

12.5-13

13.5-14

14.5-15

EU

41

42

43

44

45

46

47

48

 

SOCKS :

Sockwell

Brooks

Sock Size

US Men's Shoe Size

US Women's Shoe Size

Euro Shoe Size

Small

 

4 - 6.5

34 - 37

Medium

6 - 8.5

7 - 9.5

38 - 41

Large

9 - 11.5

10 - 12.5

42 - 45

XL

12 - 14.5

 

46 - 49


ANKLE BRACES:

 

Bauerfeind

 

Professional Orthopedic Products (POP)

  

DJO - Roboboots – Short and Tall

SHOE SIZE MEN

SHOE SIZE WOMEN

SIZE

Up to 4

Up to 5

XS

4 - 7

5 - 8

S

7 - 10

8 - 11

M

10 - 13

11 - 15

L

13+

15+

XL

 

 

 

DJO- Aircast Airsport

DESCRIPTION

MEN

WOMEN

SIZE

Left

Up to 5

Up to 5

X-Small

Right

Up to 5

Up to 5

X-Small

Left

5.5 - 7

5.5 - 8.5

Small

Right

5.5 - 7

5.5 - 8.5

Small

Left

7.5 - 11

9 - 12.5

Medium

Right

7.5 - 11

9 - 12.5

Medium

Left

11.5 - 13

13 - 14.5

Large

Right

11.5 - 13

13 - 14.5

Large

Left

13.5 +

15 +

X-Large

Right

13.5 +

15 +

X-Large

  

KNEE BRACES:

 

Bauerfeind

 

 

 

Ossur

Size

Circumference*

*Circumference measured 6” above mid-patella

XSmall

11.5" (29cm) to 13.75" (35cm)

Small

13.75" (35cm) to 16" (41cm)

Medium

16" (41cm) to 18" (46cm)

Large

18" (46cm) to 20.5" (52cm)

XLarge

20.5" (52cm) to 22.5" (57cm)

XXLarge

22.5" (57cm) to 24.75" (63cm)

XXXLarge

24.75" (63cm) to 28.5" (72cm)

XXXXLarge

28.5" (72cm) to 32" (81cm)

 

DJO

*Measurements taken 6” above mid-patella

SIZE

MEASUREMENT

XS/S

13" - 18.5" (33 - 47 cm)

M/L

18.5" - 23.5" (47 - 60 cm)

XL/XXL

23.5" - 29.5" (60 - 75 cm)

XXXL

29.5" - 31" (75 - 79 cm)


 

ELBOW BRACES:

Bauerfeind

 

 

HAND BRACES:

 

Professional Orthopedic Products (POP)

 

Size

Wrist Circ.

X-Small

4 ¾" - 5 ½"

Small

5 ½" - 6 ¼"

Medium

6 ¼" - 7"

Large

7" - 7 ¾"

X-Large

7 ¾" - 8 ½"


 

Orliman (thumb brace)

 

Size

Wrist

Circumference

in CM   (A)

 

Length

in CM   (B)

Small

14 - 18

11

Large

18 - 22

13