Top 10 Tools for Plantar Fasciitis

Top 10 Tools for Plantar Fasciitis

March 19, 2020

Plantar fasciitis. A term used by physicians and other medical professionals to describe the inflammation or irritation of the plantar fascia (a thick tissue that goes from the heel to the toes and supports the arch of your foot– see picture below). Often times this inflammation or irritation can be best described as pain on the heel and/or bottom of ones foot. While it is quite common, the cause of plantar fasciitis can widely vary between individuals. Some potential risk factors include (but are not limited too): high arches or flat feet, pronated feet, running, walking, or standing on hard surfaces for long periods of time, being overweight, worn out or poor fitting shoes, and tight calf muscles.

Because the onset of plantar fasciitis varies so much, there is no ‘one size fits all’ solution, leaving room for creativity and individualization. For example, what works for Mr. Jones’ plantar fasciitis may in fact irritate Mrs. Brown’s plantar fasciitis more! Thus, it is about trying new ‘ingredients’, perhaps mixing a few together, and creating your own unique ‘recipe’ for pain relief.

 

For those who currently have irritated of inflamed plantar fascia or know of someone who does, we have put together a list of our Top 10 Tools We Offer For Plantar Fasciitis Relief. This can be a great starting tool for someone who has been living with this pain looking to find relief or a good resource for anyone who currently is trying a couple things but not finding them helpful. Know that our trained staff are here to answer any questions and direct you in the right direction that not only meets your lifestyle but also relieves your pain.

 

Top 10 Tools We Carry For Plantar Fasciitis

*In no particular order*

 

  1. A pair of over the counter insoles or custom foot orthotics How it works: Insoles work to relieve pain in the foot by properly supporting the arch and heel of the foot to help spread and absorb shock as well as ease pressure on your heel.
  2. A Spiky BallHow it works:Great for digging into the tissue on the bottom or the foot to relieve some built up tension or as a myofascial release in the calf muscle.
  3. Sockwell Plantar Ease Quarter SocksHow it works: This compression sock works by firmly supporting the plantar fascia and Achilles tendon in addition to applying pressure to encourage blood flow upwards to reduce swelling and minimize pain and discomfort.
  4. Addaday PeanutHow it works: Another wonderful myofascial release tool for rolling along the back of the calf muscle and along the bottom of the foot.
  5. Elements Stretch UPHow it works: This sock works by keeping your foot in a slightly flexed position throughout the night to help gently stretch out the tissue. This can definitely help make those first few steps in the morning less painful.
  6. Myofascial Ball How it works: Using a small golf ball can help get deep into the tissue of the foot to break up those tension spots.
  7. OrthoSleeve FS6How it works: This toeless foot sleeve provides all day compression to help reduce swelling and improve one’s circulation in order to relieve foot pain.  
  8. Night Splint How it works: The night splint works by providing an adjustable, overnight stretch to the plantar fascia.
  9. Addaday Junior Roller - How it works: Another one of our favorite tools to help release tight fascia along the bottom of the foot. The best part about this one is it will stay in one spot as you roll your foot along the top.
  10. K-Laser Therapy How it works:Class IV K-Laser therapy can be used to help promote tissue repair and growth. It is a pain-free, surgery-free option that can aid in accelerating the healing process by decreasing inflammation and providing pain relief.
 Click here to shop!
Book your apppointment today


Leave a comment

Comments will be approved before showing up.


Also in News

Move Well, Be Well: Holiday Gift Guide
Move Well, Be Well: Holiday Gift Guide

November 26, 2020

The Holidays are such a joyful time of year; the snow begins to fall, cozy nights by the fire, warm cups of hot cocoa, and a time to connect with family and dear friends (whether that be from a distance or virtually). It is a time of year full of reflection, gratitude, love and gift giving. This year, we have put together some of our favourite holiday gift ideas to help you find the perfect something for someone special on your list that will help them Move Well, Be Well all year round!

Read More

Optimize Your Winter Sports Season
Optimize Your Winter Sports Season

November 04, 2020

Winter in the Okanagan means it is time to play - at the skating rink, on the ski hill or just in your own backyard, there are many ways to have fun in the winter. Whether or not your 'play' is competitive or recreational, you probably have two goals in mind: to not get hurt and to perform at your best. Your feet (along with what you put on your feet) lay the foundation for how the rest of your body aligns and moves. By understanding how the body moves you can begin to better understand how to give it the support it needs to be able to perform better and perform with less chance of injury. 

Read More

5 Reasons Why You Should Focus on Building Your Core

November 01, 2020

Building a strong core takes more than a few crunches... Just because you're strong, doesn't mean you have a strong core!

Read More


Move Well, Be Well: Holiday Gift Guide

Move Well, Be Well: Holiday Gift Guide

November 26, 2020

The Holidays are such a joyful time of year; the snow begins to fall, cozy nights by the fire, warm cups of hot cocoa, and a time to connect with family and dear friends (whether that be from a distance or virtually). It is a time of year full of reflection, gratitude, love and gift giving. This year, we have put together some of our favourite holiday gift ideas to help you find the perfect something for someone special on your list that will help them Move Well, Be Well all year round!

Read More

Optimize Your Winter Sports Season

Optimize Your Winter Sports Season

November 04, 2020

Winter in the Okanagan means it is time to play - at the skating rink, on the ski hill or just in your own backyard, there are many ways to have fun in the winter. Whether or not your 'play' is competitive or recreational, you probably have two goals in mind: to not get hurt and to perform at your best. Your feet (along with what you put on your feet) lay the foundation for how the rest of your body aligns and moves. By understanding how the body moves you can begin to better understand how to give it the support it needs to be able to perform better and perform with less chance of injury. 

Read More

5 Reasons Why You Should Focus on Building Your Core

November 01, 2020

Building a strong core takes more than a few crunches... Just because you're strong, doesn't mean you have a strong core!

Read More



1 2 3 12 Next »
[OLD] Sizing Charts

FOOTWEAR:

European Sizing chart conversion:

*Please note that these conversion charts serve as a general guideline, actual fitting may vary by style.

Women’s

US

4.5-5

5.5-6

6.5-7

7.5-8

8.5-9

9.5-10

10.5-11

11.5-12

12.5-13

EU

35

36

37

38

39

40

41

42

43

 

Men’s

US

7.5-8

8.5-9

9.5-10

10.5-11

11.5-12

12.5-13

13.5-14

14.5-15

EU

41

42

43

44

45

46

47

48

 

SOCKS :

Sockwell

Brooks

Sock Size

US Men's Shoe Size

US Women's Shoe Size

Euro Shoe Size

Small

 

4 - 6.5

34 - 37

Medium

6 - 8.5

7 - 9.5

38 - 41

Large

9 - 11.5

10 - 12.5

42 - 45

XL

12 - 14.5

 

46 - 49


ANKLE BRACES:

 

Bauerfeind

 

Professional Orthopedic Products (POP)

  

DJO - Roboboots – Short and Tall

SHOE SIZE MEN

SHOE SIZE WOMEN

SIZE

Up to 4

Up to 5

XS

4 - 7

5 - 8

S

7 - 10

8 - 11

M

10 - 13

11 - 15

L

13+

15+

XL

 

 

 

DJO- Aircast Airsport

DESCRIPTION

MEN

WOMEN

SIZE

Left

Up to 5

Up to 5

X-Small

Right

Up to 5

Up to 5

X-Small

Left

5.5 - 7

5.5 - 8.5

Small

Right

5.5 - 7

5.5 - 8.5

Small

Left

7.5 - 11

9 - 12.5

Medium

Right

7.5 - 11

9 - 12.5

Medium

Left

11.5 - 13

13 - 14.5

Large

Right

11.5 - 13

13 - 14.5

Large

Left

13.5 +

15 +

X-Large

Right

13.5 +

15 +

X-Large

  

KNEE BRACES:

 

Bauerfeind

 

 

 

Ossur

Size

Circumference*

*Circumference measured 6” above mid-patella

XSmall

11.5" (29cm) to 13.75" (35cm)

Small

13.75" (35cm) to 16" (41cm)

Medium

16" (41cm) to 18" (46cm)

Large

18" (46cm) to 20.5" (52cm)

XLarge

20.5" (52cm) to 22.5" (57cm)

XXLarge

22.5" (57cm) to 24.75" (63cm)

XXXLarge

24.75" (63cm) to 28.5" (72cm)

XXXXLarge

28.5" (72cm) to 32" (81cm)

 

DJO

*Measurements taken 6” above mid-patella

SIZE

MEASUREMENT

XS/S

13" - 18.5" (33 - 47 cm)

M/L

18.5" - 23.5" (47 - 60 cm)

XL/XXL

23.5" - 29.5" (60 - 75 cm)

XXXL

29.5" - 31" (75 - 79 cm)


 

ELBOW BRACES:

Bauerfeind

 

 

HAND BRACES:

 

Professional Orthopedic Products (POP)

 

Size

Wrist Circ.

X-Small

4 ¾" - 5 ½"

Small

5 ½" - 6 ¼"

Medium

6 ¼" - 7"

Large

7" - 7 ¾"

X-Large

7 ¾" - 8 ½"


 

Orliman (thumb brace)

 

Size

Wrist

Circumference

in CM   (A)

 

Length

in CM   (B)

Small

14 - 18

11

Large

18 - 22

13