Top 10 Tools for Plantar Fasciitis

Top 10 Tools for Plantar Fasciitis

March 19, 2020

Plantar fasciitis. A term used by physicians and other medical professionals to describe the inflammation or irritation of the plantar fascia (a thick tissue that goes from the heel to the toes and supports the arch of your foot– see picture below). Often times this inflammation or irritation can be best described as pain on the heel and/or bottom of ones foot. While it is quite common, the cause of plantar fasciitis can widely vary between individuals. Some potential risk factors include (but are not limited too): high arches or flat feet, pronated feet, running, walking, or standing on hard surfaces for long periods of time, being overweight, worn out or poor fitting shoes, and tight calf muscles.

Because the onset of plantar fasciitis varies so much, there is no ‘one size fits all’ solution, leaving room for creativity and individualization. For example, what works for Mr. Jones’ plantar fasciitis may in fact irritate Mrs. Brown’s plantar fasciitis more! Thus, it is about trying new ‘ingredients’, perhaps mixing a few together, and creating your own unique ‘recipe’ for pain relief.

 

For those who currently have irritated of inflamed plantar fascia or know of someone who does, we have put together a list of our Top 10 Tools We Offer For Plantar Fasciitis Relief. This can be a great starting tool for someone who has been living with this pain looking to find relief or a good resource for anyone who currently is trying a couple things but not finding them helpful. Know that our trained staff are here to answer any questions and direct you in the right direction that not only meets your lifestyle but also relieves your pain.

 

Top 10 Tools We Carry For Plantar Fasciitis

*In no particular order*

 

  1. A pair of over the counter insoles or custom foot orthotics How it works: Insoles work to relieve pain in the foot by properly supporting the arch and heel of the foot to help spread and absorb shock as well as ease pressure on your heel.
  2. A Spiky BallHow it works:Great for digging into the tissue on the bottom or the foot to relieve some built up tension or as a myofascial release in the calf muscle.
  3. Sockwell Plantar Ease Quarter SocksHow it works: This compression sock works by firmly supporting the plantar fascia and Achilles tendon in addition to applying pressure to encourage blood flow upwards to reduce swelling and minimize pain and discomfort.
  4. Addaday PeanutHow it works: Another wonderful myofascial release tool for rolling along the back of the calf muscle and along the bottom of the foot.
  5. Elements Stretch UPHow it works: This sock works by keeping your foot in a slightly flexed position throughout the night to help gently stretch out the tissue. This can definitely help make those first few steps in the morning less painful.
  6. Myofascial Ball How it works: Using a small golf ball can help get deep into the tissue of the foot to break up those tension spots.
  7. OrthoSleeve FS6How it works: This toeless foot sleeve provides all day compression to help reduce swelling and improve one’s circulation in order to relieve foot pain.  
  8. Night Splint How it works: The night splint works by providing an adjustable, overnight stretch to the plantar fascia.
  9. Addaday Junior Roller - How it works: Another one of our favorite tools to help release tight fascia along the bottom of the foot. The best part about this one is it will stay in one spot as you roll your foot along the top.
  10. K-Laser Therapy How it works:Class IV K-Laser therapy can be used to help promote tissue repair and growth. It is a pain-free, surgery-free option that can aid in accelerating the healing process by decreasing inflammation and providing pain relief.
 Click here to shop!
Book your apppointment today


Leave a comment

Comments will be approved before showing up.


Also in News

What is a Pedorthist?
What is a Pedorthist?

July 30, 2021

By definition, a Canadian Certified Pedorthist (C. Ped (C)) is trained in the assessment of lower limb anatomy and biomechanics. They are experts in designing, fitting, and modifying custom made orthotics and orthopedic footwear. They are experts when it comes to all things feet!

Read More

Putting Products to The Test: Rocky Mountain Edition
Putting Products to The Test: Rocky Mountain Edition

July 20, 2021

With summer in full-swing that means there’s plenty of new opportunities for adventure. I had the chance to embark on a hiking trip in the Rocky Mountains. The trip included five incredible hikes in the Rockies and surrounding regions, totalling just over 70km and 4800m of elevation gain (not an easy feat to say the least!). The scenic views were breathtaking and felt so fortunate to explore such an incredible area in our very own backyard. I came prepared with all the equipment needed to conquer the trails, some old and some new. I thought I would review some of the products from Orthoquest to help other hikers and trail fanatics take off on their journeys! 

Read More

Better Shoes, Better Life: Portofino
Better Shoes, Better Life: Portofino

July 07, 2021

Portofino officially became a shoe company in 1959, but you may be surprised to know the actual owner’s grandparents were already in the shoe business well before that. The company first built a solid reputation in children's shoes imported from Italy and already respecting many orthopaedic criteria. 

Read More


What is a Pedorthist?

What is a Pedorthist?

July 30, 2021

By definition, a Canadian Certified Pedorthist (C. Ped (C)) is trained in the assessment of lower limb anatomy and biomechanics. They are experts in designing, fitting, and modifying custom made orthotics and orthopedic footwear. They are experts when it comes to all things feet!

Read More

Putting Products to The Test: Rocky Mountain Edition

Putting Products to The Test: Rocky Mountain Edition

July 20, 2021

With summer in full-swing that means there’s plenty of new opportunities for adventure. I had the chance to embark on a hiking trip in the Rocky Mountains. The trip included five incredible hikes in the Rockies and surrounding regions, totalling just over 70km and 4800m of elevation gain (not an easy feat to say the least!). The scenic views were breathtaking and felt so fortunate to explore such an incredible area in our very own backyard. I came prepared with all the equipment needed to conquer the trails, some old and some new. I thought I would review some of the products from Orthoquest to help other hikers and trail fanatics take off on their journeys! 

Read More

Better Shoes, Better Life: Portofino

Better Shoes, Better Life: Portofino

July 07, 2021

Portofino officially became a shoe company in 1959, but you may be surprised to know the actual owner’s grandparents were already in the shoe business well before that. The company first built a solid reputation in children's shoes imported from Italy and already respecting many orthopaedic criteria. 

Read More



1 2 3 18 Next »
[OLD] Sizing Charts

FOOTWEAR:

European Sizing chart conversion:

*Please note that these conversion charts serve as a general guideline, actual fitting may vary by style.

Women’s

US

4.5-5

5.5-6

6.5-7

7.5-8

8.5-9

9.5-10

10.5-11

11.5-12

12.5-13

EU

35

36

37

38

39

40

41

42

43

 

Men’s

US

7.5-8

8.5-9

9.5-10

10.5-11

11.5-12

12.5-13

13.5-14

14.5-15

EU

41

42

43

44

45

46

47

48

 

SOCKS :

Sockwell

Brooks

Sock Size

US Men's Shoe Size

US Women's Shoe Size

Euro Shoe Size

Small

 

4 - 6.5

34 - 37

Medium

6 - 8.5

7 - 9.5

38 - 41

Large

9 - 11.5

10 - 12.5

42 - 45

XL

12 - 14.5

 

46 - 49


ANKLE BRACES:

 

Bauerfeind

 

Professional Orthopedic Products (POP)

  

DJO - Roboboots – Short and Tall

SHOE SIZE MEN

SHOE SIZE WOMEN

SIZE

Up to 4

Up to 5

XS

4 - 7

5 - 8

S

7 - 10

8 - 11

M

10 - 13

11 - 15

L

13+

15+

XL

 

 

 

DJO- Aircast Airsport

DESCRIPTION

MEN

WOMEN

SIZE

Left

Up to 5

Up to 5

X-Small

Right

Up to 5

Up to 5

X-Small

Left

5.5 - 7

5.5 - 8.5

Small

Right

5.5 - 7

5.5 - 8.5

Small

Left

7.5 - 11

9 - 12.5

Medium

Right

7.5 - 11

9 - 12.5

Medium

Left

11.5 - 13

13 - 14.5

Large

Right

11.5 - 13

13 - 14.5

Large

Left

13.5 +

15 +

X-Large

Right

13.5 +

15 +

X-Large

  

KNEE BRACES:

 

Bauerfeind

 

 

 

Ossur

Size

Circumference*

*Circumference measured 6” above mid-patella

XSmall

11.5" (29cm) to 13.75" (35cm)

Small

13.75" (35cm) to 16" (41cm)

Medium

16" (41cm) to 18" (46cm)

Large

18" (46cm) to 20.5" (52cm)

XLarge

20.5" (52cm) to 22.5" (57cm)

XXLarge

22.5" (57cm) to 24.75" (63cm)

XXXLarge

24.75" (63cm) to 28.5" (72cm)

XXXXLarge

28.5" (72cm) to 32" (81cm)

 

DJO

*Measurements taken 6” above mid-patella

SIZE

MEASUREMENT

XS/S

13" - 18.5" (33 - 47 cm)

M/L

18.5" - 23.5" (47 - 60 cm)

XL/XXL

23.5" - 29.5" (60 - 75 cm)

XXXL

29.5" - 31" (75 - 79 cm)


 

ELBOW BRACES:

Bauerfeind

 

 

HAND BRACES:

 

Professional Orthopedic Products (POP)

 

Size

Wrist Circ.

X-Small

4 ¾" - 5 ½"

Small

5 ½" - 6 ¼"

Medium

6 ¼" - 7"

Large

7" - 7 ¾"

X-Large

7 ¾" - 8 ½"


 

Orliman (thumb brace)

 

Size

Wrist

Circumference

in CM   (A)

 

Length

in CM   (B)

Small

14 - 18

11

Large

18 - 22

13