Ready to try one of our classes? Join our Move Well Community by going to movewellbewell.ca to try a class or become a member!
The Move Well Subscription was created by Kelowna Kinesiology in order to keep our clients active while in the comfort of their home or office.This concept makes movement accessible for so many people. The mission of Kelowna Kinesiology by Orthoquest is to encourage intelligent movement in an effort to improve overall health and wellness. Which is where our tag line Move Well, Be Well was born.
Ready to try one of our classes? Join our Move Well Community by going to movewellbewell.ca to try a class or become a member!
The program aims to deliver a variety of classes to promote healthy movement and stress relief. Our subscription includes live classes which are beneficial for individuals that require modifications or simply want that real time connection. Our content library is also available for those who prefer to exercise at any time.
The beauty of the subscription is there is unlimited access to live and pre-recorded content. We strive to offer a personal approach to exercise. The classes are led by Practicing Kinesiologists who have experience with a variety of injuries and are able to make suitable modifications when required. Expect to experience a supportive community where the instructors actually know your name and you can do it anywhere/anytime.
Ready to try one of our classes? Join our Move Well Community by going to
movewellbewell.ca to try a class or become a member!
This subscription allows access to all live, online classes, 24/7 access to on demand content library, 20% off workshops and a 15% discount on retail products (cannot be redeemed on medical products).
Classes range in length and styles. You will find anywhere from 5 to 60-minute class lengths. Styles vary from meditation, pilates, yoga, strength, mobility, foam rolling, stretch, HIIT, Zumba and spin.
Enjoy complimentary access to one of our on demand content videos below as a little teaser for what is available on our content library:
Ready to try one of our classes? Join our Move Well Community by going to movewellbewell.ca to try a class or become a member!
FOOTWEAR:
European Sizing chart conversion:
*Please note that these conversion charts serve as a general guideline, actual fitting may vary by style.
Women’s |
|||||||||
US |
4.5-5 |
5.5-6 |
6.5-7 |
7.5-8 |
8.5-9 |
9.5-10 |
10.5-11 |
11.5-12 |
12.5-13 |
EU |
35 |
36 |
37 |
38 |
39 |
40 |
41 |
42 |
43 |
Men’s |
||||||||
US |
7.5-8 |
8.5-9 |
9.5-10 |
10.5-11 |
11.5-12 |
12.5-13 |
13.5-14 |
14.5-15 |
EU |
41 |
42 |
43 |
44 |
45 |
46 |
47 |
48 |
SOCKS :
Sockwell
Brooks
Sock Size |
US Men's Shoe Size |
US Women's Shoe Size |
Euro Shoe Size |
Small |
|
4 - 6.5 |
34 - 37 |
Medium |
6 - 8.5 |
7 - 9.5 |
38 - 41 |
Large |
9 - 11.5 |
10 - 12.5 |
42 - 45 |
XL |
12 - 14.5 |
|
46 - 49 |
ANKLE BRACES:
Bauerfeind
Professional Orthopedic Products (POP)
DJO - Roboboots – Short and Tall
SHOE SIZE MEN |
SHOE SIZE WOMEN |
SIZE |
Up to 4 |
Up to 5 |
XS |
4 - 7 |
5 - 8 |
S |
7 - 10 |
8 - 11 |
M |
10 - 13 |
11 - 15 |
L |
13+ |
15+ |
XL |
DJO- Aircast Airsport
DESCRIPTION |
MEN |
WOMEN |
SIZE |
Left |
Up to 5 |
Up to 5 |
X-Small |
Right |
Up to 5 |
Up to 5 |
X-Small |
Left |
5.5 - 7 |
5.5 - 8.5 |
Small |
Right |
5.5 - 7 |
5.5 - 8.5 |
Small |
Left |
7.5 - 11 |
9 - 12.5 |
Medium |
Right |
7.5 - 11 |
9 - 12.5 |
Medium |
Left |
11.5 - 13 |
13 - 14.5 |
Large |
Right |
11.5 - 13 |
13 - 14.5 |
Large |
Left |
13.5 + |
15 + |
X-Large |
Right |
13.5 + |
15 + |
X-Large |
KNEE BRACES:
Bauerfeind
Ossur
Size |
Circumference* |
*Circumference measured 6” above mid-patella |
|
XSmall |
11.5" (29cm) to 13.75" (35cm) |
Small |
13.75" (35cm) to 16" (41cm) |
Medium |
16" (41cm) to 18" (46cm) |
Large |
18" (46cm) to 20.5" (52cm) |
XLarge |
20.5" (52cm) to 22.5" (57cm) |
XXLarge |
22.5" (57cm) to 24.75" (63cm) |
XXXLarge |
24.75" (63cm) to 28.5" (72cm) |
XXXXLarge |
28.5" (72cm) to 32" (81cm) |
DJO
*Measurements taken 6” above mid-patella
SIZE |
MEASUREMENT |
XS/S |
13" - 18.5" (33 - 47 cm) |
M/L |
18.5" - 23.5" (47 - 60 cm) |
XL/XXL |
23.5" - 29.5" (60 - 75 cm) |
XXXL |
29.5" - 31" (75 - 79 cm) |
ELBOW BRACES:
Bauerfeind
HAND BRACES:
Professional Orthopedic Products (POP)
Size |
Wrist Circ. |
X-Small |
4 ¾" - 5 ½" |
Small |
5 ½" - 6 ¼" |
Medium |
6 ¼" - 7" |
Large |
7" - 7 ¾" |
X-Large |
7 ¾" - 8 ½" |
Orliman (thumb brace)
Size |
Wrist Circumference in CM (A) |
Length in CM (B) |
Small |
14 - 18 |
11 |
Large |
18 - 22 |
13 |