Move Well, Be Well

Stay moving at home, in the office or on the go with our Move Well Subscription.

Join our Move Well Community by Becoming a Member

Ready to try one of our classes? Join our Move Well Community by going to movewellbewell.ca to try a class or become a member!
  

The Move Well Subscription was created by Kelowna Kinesiology in order to keep our clients active while in the comfort of their home or office.This concept makes movement accessible for so many people.  The mission of Kelowna Kinesiology by Orthoquest is to encourage intelligent movement in an effort to improve overall health and wellness. Which is where our tag line Move Well, Be Well was born.  

 

Ready to try one of our classes? Join our Move Well Community by going to movewellbewell.ca to try a class or become a member!
 

 Online Exercise Classes

The program aims to deliver a variety of classes to promote healthy movement and stress relief. Our subscription includes live classes which are beneficial for individuals that require modifications or simply want that real time connection. Our content library is also available for those who prefer to exercise at any time.  

Online Exercise Classes 

The beauty of the subscription is there is unlimited access to live and pre-recorded content. We strive to offer a personal approach to exercise. The classes are led by Practicing Kinesiologists who have experience with a variety of injuries and are able to make suitable modifications when required. Expect to experience a supportive community where the instructors actually know your name and you can do it anywhere/anytime.  

Ready to try one of our classes? Join our Move Well Community by going to 

movewellbewell.ca to try a class or become a member!
  

Perks of Being a Member

This subscription allows access to all live, online classes, 24/7 access to on demand content library, 20% off workshops and a 15% discount on retail products (cannot be redeemed on medical products).  

Online Exercise Classes


Ready to try one of our classes? Join our Move Well Community by going to movewellbewell.ca to try a class or become a member!

 

Class Calendar 

Classes range in length and styles. You will find anywhere from 5 to 60-minute class lengths. Styles vary from meditation, pilates, yoga, strength, mobility, foam rolling, stretch, HIIT, Zumba and spin. 

 

Sneak Peak to our Content Library

 Enjoy complimentary access to one of our on demand content videos below as a little teaser for what is available on our content library:

 

Ready to try one of our classes? Join our Move Well Community by going to movewellbewell.ca to try a class or become a member!
 

 

 

[OLD] Sizing Charts

FOOTWEAR:

European Sizing chart conversion:

*Please note that these conversion charts serve as a general guideline, actual fitting may vary by style.

Women’s

US

4.5-5

5.5-6

6.5-7

7.5-8

8.5-9

9.5-10

10.5-11

11.5-12

12.5-13

EU

35

36

37

38

39

40

41

42

43

 

Men’s

US

7.5-8

8.5-9

9.5-10

10.5-11

11.5-12

12.5-13

13.5-14

14.5-15

EU

41

42

43

44

45

46

47

48

 

SOCKS :

Sockwell

Brooks

Sock Size

US Men's Shoe Size

US Women's Shoe Size

Euro Shoe Size

Small

 

4 - 6.5

34 - 37

Medium

6 - 8.5

7 - 9.5

38 - 41

Large

9 - 11.5

10 - 12.5

42 - 45

XL

12 - 14.5

 

46 - 49


ANKLE BRACES:

 

Bauerfeind

 

Professional Orthopedic Products (POP)

  

DJO - Roboboots – Short and Tall

SHOE SIZE MEN

SHOE SIZE WOMEN

SIZE

Up to 4

Up to 5

XS

4 - 7

5 - 8

S

7 - 10

8 - 11

M

10 - 13

11 - 15

L

13+

15+

XL

 

 

 

DJO- Aircast Airsport

DESCRIPTION

MEN

WOMEN

SIZE

Left

Up to 5

Up to 5

X-Small

Right

Up to 5

Up to 5

X-Small

Left

5.5 - 7

5.5 - 8.5

Small

Right

5.5 - 7

5.5 - 8.5

Small

Left

7.5 - 11

9 - 12.5

Medium

Right

7.5 - 11

9 - 12.5

Medium

Left

11.5 - 13

13 - 14.5

Large

Right

11.5 - 13

13 - 14.5

Large

Left

13.5 +

15 +

X-Large

Right

13.5 +

15 +

X-Large

  

KNEE BRACES:

 

Bauerfeind

 

 

 

Ossur

Size

Circumference*

*Circumference measured 6” above mid-patella

XSmall

11.5" (29cm) to 13.75" (35cm)

Small

13.75" (35cm) to 16" (41cm)

Medium

16" (41cm) to 18" (46cm)

Large

18" (46cm) to 20.5" (52cm)

XLarge

20.5" (52cm) to 22.5" (57cm)

XXLarge

22.5" (57cm) to 24.75" (63cm)

XXXLarge

24.75" (63cm) to 28.5" (72cm)

XXXXLarge

28.5" (72cm) to 32" (81cm)

 

DJO

*Measurements taken 6” above mid-patella

SIZE

MEASUREMENT

XS/S

13" - 18.5" (33 - 47 cm)

M/L

18.5" - 23.5" (47 - 60 cm)

XL/XXL

23.5" - 29.5" (60 - 75 cm)

XXXL

29.5" - 31" (75 - 79 cm)


 

ELBOW BRACES:

Bauerfeind

 

 

HAND BRACES:

 

Professional Orthopedic Products (POP)

 

Size

Wrist Circ.

X-Small

4 ¾" - 5 ½"

Small

5 ½" - 6 ¼"

Medium

6 ¼" - 7"

Large

7" - 7 ¾"

X-Large

7 ¾" - 8 ½"


 

Orliman (thumb brace)

 

Size

Wrist

Circumference

in CM   (A)

 

Length

in CM   (B)

Small

14 - 18

11

Large

18 - 22

13