"THE PRACTICE OF KINESIOLOGY IS THE ASSESSMENT OF MOVEMENT, PERFORMANCE, FUNCTION, AND THE REHABILITATION, PREVENTION, AND MANAGEMENT OF DISORDERS TO MAINTAIN, REHABILITATE, OR ENHANCE MOVEMENT, PERFORMANCE, AND FUNCTION, IN THE AREAS OF SPORT, RECREATION, WORK, EXERCISE, AND ACTIVITIES OF DAILY LIVING." - BRITISH COLUMBIA ASSOCIATION OF KINESIOLOGISTS (BCAK)
WHAT IS A KINESIOLOGIST?
Kinesiologists are human movement specialists. They design and implement exercise programs which are based on in-depth postural analysis, functional movement screens, and strength/flexibility assessments. Kinesiology is not just rehabilitative, but preventative and promotes general wellness.
Kinesiology places a strong emphasis on prevention and movement enhancement. Kinesiologists utilize exercise to improve movement in order to achieve a better quality of life for individuals. Proper diet and exercise not only help in recovering from injury, but can also help prevent the development of many diseases such as heart disease, hypertension, diabetes and many other common conditions.
The Orthoquest Team of Kinesiologists are University educated and have varying experience, training and specialties. Learn more about our Kinesiologists here.
SOME FORMS OF EXERCISE YOU MAY SEE AT KELOWNA KINESIOLOGY INCLUDE, BUT ARE NOT LIMITED TO:
- Yoga
- Meditation
- Breathing Exercises
- STOTT PILATES®
- ZEN•GA™
- Active Isolated Stretching
- Soft Tissue Release
- Functional Strength & Conditioning
- Movement Retraining
DIFFERENCES BETWEEN A KINESIOLOGIST & PERSONAL TRAINER
The biggest difference between a Personal Trainer and a Kinesiologist is the base level of education. Practicing Kinesiologists have a minimum of a Bachelors of Science (BSc.) in Kinesiology, Human Kinetics, or Exercise Science. They are also registered through the British Columbia Association of Kinesiologists (BCAK) and are required to have continuing education credits each year to be a practicing member. In comparison, personal trainer certifications usually include basic introductory levels of anatomy and kinesiology through weekend courses and minimal practical evaluations.
WHEN TO CHOOSE A PERSONAL TRAINER VS KINESIOLOGIST
PERSONAL TRAINER
- If You Have No Known Medical Conditions, Injuries, Or Disabilities That Are Placing Limitations On Your Ability To Exercise
- If You Are Looking To Workout, Tone, Or General Health Conditioning
KINESIOLOGIST
- If You Have A Medical Condition, Injury, Or Disability And Wish To Perform Exercise In A Safe, Progressive Enivornment
- If You Are Undergoing Other Medical Treatment (Massage Therapy, Physiotherapy, Etc.) And Would Like To Increase Your Level Of Fitness
- If You Have A Referral From A Health Care Professional To Begin An Active Rehablitation Or Work Conditioning Program
- If Your Goals Are Better Health (Inside And Out), Better Quality Of Life, Or Improved Movement Ability
- If You Want To Learn How To Manage Your Condition(S) Through Physical Activity And Lifestyle Changes
SPECIALTIES
ACTIVE REHABILITATION
Have you been in an accident, have a current injury or dealing with more of a chronic condition or injury? Consider working with a Kinesiologist and let us help you move well, be well! The initial appointment is a one-hour assessment including a detailed medical health history interview, full body postural analysis, and functional movement testing. The information from the assessment is required for the Kinesiologist to create a custom, progressive exercise program designed specifically for you and your needs. The amount of sessions required following the assessment will be dependent on your injury/condition, your time/financial budget, and your bodies progression through active rehabilitation programming. Whether you have an ICBC claim or are a private payee, working with a Kinesiologist can help you move better! Questions? Contact us here
RECOVERY/INJURY PREVENTION PROGRAM
Our Kinesiologists will work with you to help you move better and concentrate on areas such promoting tissue elasticity, increasing your range of motion, and overall health by using techniques like Active Isolated Stretching, Soft Tissue Release, Myofascial Release, and Electrical Muscle Stimulation. Whether you are an endurance athlete or a weekend warrior who struggles with flexibility and chronic muscle soreness, a Kinesiologist can help you move better! Questions? Contact us here
GENERAL PHYSICAL CONDITIONING
Have you been recommended by your doctor to increase your physical activity, have not exercised in many years and don't know where to start, or just want to learn how to move better? Our Kinesiologists work one-on-one with you to create a custom program and plan of action to help you create a healthy lifestyle. We have a wonderful studio with high-end equipment to create the best space for success for our clients! Interested in learning more about the way you move? Contact us here
CLINICAL PILATES
We offer both one-on-one, partner sessions, and small group programs. Stott Pilates principles are incorporated with mat and or the reformer (pilates machine) to address movement pattern dysfunctions and/or to maintain or gain improvements in strength and flexibility. An initial assessment is conducted by a Kinesiologist which involves a medical history interview, postural assessment, movement pattern tests, strength and flexibility tests. For current small group programs, .
ONLINE STRENGTH AND MOBILITY CLASSES
We offer a number of strength and mobility classes now available online. Click here to see our schedule!
