We offer both one-on-one, partner sessions, and small group programs.
Stott Pilates principles are incorporated with mat and or the reformer (pilates machine) to address movement pattern dysfunctions and/or to maintain or gain improvements in strength and flexibility. An initial assessment is conducted by a Kinesiologist which involves a medical history interview, postural assessment, movement pattern tests, strength and flexibility tests.
For current small group programs, visit our Upcoming Events page.
To book an appointment, contact us here