Kinesiologists are human movement specialists. They design and implement exercise programs which are based on in-depth postural analysis, functional movement screens, and strength/flexibility assessments. Kinesiology is not just rehabilitative, but preventative and promotes general wellness.
Kinesiology places a strong emphasis on prevention and movement enhancement. Kinesiologists utilize exercise to improve movement in order to achieve a better quality of life for individuals. Proper diet and exercise not only help in recovering from injury, but can also help prevent the development of many diseases such as heart disease, hypertension, diabetes and many other common conditions.
The Orthoquest Team of Kinesiologists are University educated and have varying experience, training and specialties. Learn more about our Kinesiologists here.
The biggest difference between a Personal Trainer and a Kinesiologist is the base level of education. Practicing Kinesiologists have a minimum of a Bachelors of Science (BSc.) in Kinesiology, Human Kinetics, or Exercise Science. They are also registered through the British Columbia Association of Kinesiologists (BCAK) and are required to have continuing education credits each year to be a practicing member. In comparison, personal trainer certifications usually include basic introductory levels of anatomy and kinesiology through weekend courses and minimal practical evaluations.
Being human movement specialists, our Kinesiologists have a vast knowledge of specific exercises, stretches, and other active rehabilitation tools to make your recovery precisely personalized and specific to your injury, lifestyle, and needs. See below our "Exercise of the Day!" for examples of exercises that you may see our clients completing here in our clinic.
Have you been in an accident, have a current injury or dealing with more of a chronic condition or injury? Consider working with a Kinesiologist and let us help you move well, be well! The initial appointment is a one-hour assessment evaluating posture, movement pattern tests, and a full medical health history interview. The information from the assessment is required for the Kinesiologist to create the custom, progressive exercise program designed specifically for you. The amount of sessions required following the assessment will be dependent on your injury/condition, your time/financial budget, and your bodies progression through your active rehabilitation programming. Whether you have an ICBC claim or are a private payee, working with a Kinesiologist can help you move better! Questions? Contact us here
Our University-educated Kinesiologists are specially trained to provide our clients with the best resources and knowledge to help you commit to creating a new, healthy lifestyle! We provide personal nutrition coaching in person and online to help you become the best version of you. It is as simple as contacting us today to book a Nutrition Assessment, so let's start! Contact us here
Our Kinesiologists will work with you to help you move better and concentrate on areas such promoting tissue elasticity, increasing your range of motion, and overall health by using techniques like Active Isolated Stretching, Soft Tissue Release, Myofascial Release, and Electrical Muscle Stimulation. Whether you are an endurance athlete or a weekend warrior who struggles with flexibility and chronic muscle soreness, a Kinesiologist can help you move better! Questions? Contact us here
Have you been recommended by your doctor to increase your physical activity, have not exercised in many years and don't know where to start, or just want to learn how to move better? Our Kinesiologists work one-on-one with you to create a custom program and plan of action to help you create a healthy lifestyle. We have a wonderful studio with high-end equipment to create the best space for success for our clients! Interested in learning more about the way you move? Contact us here